The Japan Gymnastics Association has announced a new exercise program titled “The Taiso”.
This is a simple program and aimed at maintaining and improving health for all generations including disabilities.
Let’s try it!
（* Taiso means Gymnastics.）
「The Taiso」Short Version（standing position）
「The Taiso」Short Version（sitting position）
「The Taiso」20 Seconds Version
| Choreography | JAPAN GYMNASTICS ASSOCIATION Gymnastics for All Committee |
| Music | Kow Otani |
| Illustration | Mitsunari Kawata |
| Movie Model | Yoshihisa Kobayashi , Rie Tanaka |
